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Awareness Through Movement
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A SERIES OF 3, PRIVATE, FELDENKRAIS,

AWARENESS THROUGH MOVEMENT LESSONS

The Feldenkrais Method of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

Donated By Sally Locklear